@cm0002@lemmy.world to Lemmy Shitpost@lemmy.world • 1 month agoI don't have my shit togetherlemmy.mlimagemessage-square23fedilinkarrow-up1514arrow-down17
arrow-up1507arrow-down1imageI don't have my shit togetherlemmy.ml@cm0002@lemmy.world to Lemmy Shitpost@lemmy.world • 1 month agomessage-square23fedilink
minus-square@sit@lemmy.dbzer0.comlinkfedilinkEnglish1•1 month agoI have had experiences like this. Feeling like I was hit by a truck in my sleep. It’s an indicator for inflammation in the body and specifically in the brain. Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health. And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)
Me after the sleep
I have had experiences like this. Feeling like I was hit by a truck in my sleep.
It’s an indicator for inflammation in the body and specifically in the brain.
Look into nutrition and what you might be missing. Get a source of omega-3 fatty acids! They are essential for brain health.
And I don’t mean chicken eggs, but a real source like cod-liver (in its own oil)