The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 month agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square230linkfedilinkarrow-up1781arrow-down110
arrow-up1771arrow-down1imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 1 month agomessage-square230linkfedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up3·1 month agoBoth are important. Building muscle increases your BMR so you expend more calories just existing.
Both are important. Building muscle increases your BMR so you expend more calories just existing.