@ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish • 20 days agoCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?message-square38fedilinkarrow-up1106arrow-down12
arrow-up1104arrow-down1message-squareCould your body adjust if you separated your macros into meals? Like all carbs for breakfast, all fat for lunch and all protein for dinner? What would happen?@ReanuKeeves@lemm.ee to No Stupid Questions@lemmy.worldEnglish • 20 days agomessage-square38fedilink
minus-square@rc__buggy@sh.itjust.workslinkfedilink8•edit-220 days agoflip protein and carbs and you’ll likely be fine. All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
minus-squareDankOfAmericalinkfedilinkEnglish1•edit-220 days agoThere’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).
flip protein and carbs and you’ll likely be fine.
All carb breakfast would lead to a big energy crash for me around 6 hours after that bread-breakfast.
Breadfast
There’s fat in bread. An only-carbs meal is basically eating straight sugar (glucose).